When you don't have all day to workout, but want to look like you do.
Your Dad Bod membership also gives you access to our members only blog.
Ben Alderman is the founder of Dadbod Athletics. He is a trained CrossFit Coach who owns and operates three gyms in the Sacramento Area. Alderman has spent over half a decade as one of the top 10 fittest men in the state of California and participated in the CrossFit Games California Regional each of the past six years.
The Dad Bod program is designed for Dads, Fathers, Pops, anyone who has a kid(s), a job and life pressure. Our library of tutorials and video & mp3 workouts, make it super easy to access the information and support you need to acheive your goals!Learn more
Proper nutrition is key to maximizing your results and increasing energy and stamina. Your Dad Bod membership inlcudes access to a library of easy to follow and easy to prepare meal plans.Learn more
These are little workouts that you’ll see one to two times per week that take less than 5 minutes at a time and can be sprinkled in with little to no warm up at any point during your day. Dad Bod bonus workouts are great to do with the kids!